That’s because the FDA requires manufacturers of food to notify consumers of this on the label, as soy is one of the top eight allergens in America, according to the Mayo Clinic. So yes, you can be allergic to tofu, and should watch out for signs you may have a food allergy. If you ever find yourself breaking out in hives, having abdominal pain, wheezing, having skin irritation, or itching around your mouth after eating tofu, consult your doctor immediately. If your thyroid is happy and healthy, however, chances are you can eat tofu every day with no problem. Just don’t make yourself sick of it, and don’t eat only soy products to the exclusion of other healthy foods.

Sprinkle 3 tablespoons of arrowroot powder or cornstarch, adding gradually and tossing as you do so. Fill a pot with enough water to reach the bottom of a steamer basket. Place in the basket, cover, and steam for 7 minutes. Steaming tofu is a great way to make it safe for consumption in a recipe that doesn’t call for cooking tofu.

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Considering tofu is fairly cheap, I wouldn’t take a risk of getting sick if you’re not quite sure if it’s gone bad or not. In rare cases, the bad tofu may also change color, but only in the worst cases of spoilage. A good habit to get into when cooking with tofu is to eat a tiny piece of it “raw” before cooking. It’ll be obvious if it’s gone bad, and you can easily spit it out with minor or no consequence. Add the milk and olive oil and season to taste with salt and pepper.

• Anyhow, thanks to you, I can now make it myself!
• The ingredients are sautéed together in a wok and tossed in a delicious pad thai sauce.
• Cook for about 1 minute, pressing gently with a spatula to keep the yuba in contact with the pan.
• In order to combat the growing industry trend of fake reviewers, they have already set up measures to prevent them.
• Sealed tofu will remain fresh up to its expiry date out of the fridge.
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I’m always looking for different sauces to use instead of my old tried and true. I make this recipe all the time- it’s so good. I add a little something for spice every time, and reduce the sugar. Grandson is a tofu lover and he gobbled it right up. This sauce is delicious; rivals Chinese takeout from my fav restaurant.